Chezie Yoga Blog
Weekly Intention - Decisions!
This week's weekly intention is all about Decisions! Every day, every week, every moment we get to decide. We make decisions from small decisions, what to wear, what to have for...
Weekly Intention - Decisions!
This week's weekly intention is all about Decisions! Every day, every week, every moment we get to decide. We make decisions from small decisions, what to wear, what to have for...
Here and Now
This week's weekly intention is to be more focused on the here and now and less on the destination. To focus more on enjoying the journey and the process of reaching the...
Here and Now
This week's weekly intention is to be more focused on the here and now and less on the destination. To focus more on enjoying the journey and the process of reaching the...
Tackling Your Fear
This week's weekly intention is based on fear and tackling your fear. It's a big one so strap yourselves in! How many times have you wanted to do something,...
Tackling Your Fear
This week's weekly intention is based on fear and tackling your fear. It's a big one so strap yourselves in! How many times have you wanted to do something,...
Weekly Intention - Learning to say No.
This week's weekly intention is to say No. For many of us the mere thought of saying no to others can bring up all types of fear and anxiety, however learning...
Weekly Intention - Learning to say No.
This week's weekly intention is to say No. For many of us the mere thought of saying no to others can bring up all types of fear and anxiety, however learning...
Anahata, The Heart Chakra
Located at the heart, Anahata is the fourth chakra and is known as the heart chakra. It is connected to the element, air. Air is symbolic of freedom. It is...
Anahata, The Heart Chakra
Located at the heart, Anahata is the fourth chakra and is known as the heart chakra. It is connected to the element, air. Air is symbolic of freedom. It is...
Manipura - The Solar Plexus Chakra
Located in the upper abdomen below the ribcage and above the navel is Manipura, the third chakra also known as the solar plexus chakra. It is connected to the element...
Manipura - The Solar Plexus Chakra
Located in the upper abdomen below the ribcage and above the navel is Manipura, the third chakra also known as the solar plexus chakra. It is connected to the element...