Chezie Yoga Blog
Svadhisthana - The Sacral Chakra
Located just below the navel in the lower abdominals is Svadhisthana, the second chakra. Also known as the sacral chakra, it is connected to the element, water. Translating to dwelling...
Svadhisthana - The Sacral Chakra
Located just below the navel in the lower abdominals is Svadhisthana, the second chakra. Also known as the sacral chakra, it is connected to the element, water. Translating to dwelling...
Muladhara, The Root Chakra
Located at the base of the spine, just below the tailbone is Muladhara, translating to root support or foundation. It is the first chakra and is also known as the...
Muladhara, The Root Chakra
Located at the base of the spine, just below the tailbone is Muladhara, translating to root support or foundation. It is the first chakra and is also known as the...
What are the Chakras?
Pronounced with a “ch” as in ‘chuhk-ruhs’, chakra translates from Sanskrit meaning wheel or disc. Chakras exist in the subtle body or the energy body. Essentially, chakras are energy centres...
What are the Chakras?
Pronounced with a “ch” as in ‘chuhk-ruhs’, chakra translates from Sanskrit meaning wheel or disc. Chakras exist in the subtle body or the energy body. Essentially, chakras are energy centres...
Simple Ways to Practice Gratitude
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and...
Simple Ways to Practice Gratitude
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and...
How To Get Your Yoga Mojo Back
We’ve all been through stages in our lives where we lose our mojo. It doesn’t matter what it is, we can all lose our rhythm and lose touch with doing...
How To Get Your Yoga Mojo Back
We’ve all been through stages in our lives where we lose our mojo. It doesn’t matter what it is, we can all lose our rhythm and lose touch with doing...
Gratitude
I believe the peace you hold within you is the peace you will shine to the world. That peace is light. If the foundation of that peace is Gratitude the...
Gratitude
I believe the peace you hold within you is the peace you will shine to the world. That peace is light. If the foundation of that peace is Gratitude the...